FAQ

The Rep100 uses resistance band technology coupled with our patented adjustable dial system which gives 1 set of resistance bands the function of many. Essentially, each adjustment can create varying strength of resistance depending on the particular exercise OR the strength of the person working out.

Is there any set up?

No. REP100 is fully assembled.

How will the REP100 assist in weight loss ?

By doing a workout with a REP100 you can gradually build up your resistance and increase your intensity of training. When you increase your heart rate this will assist in weight loss and body tone.

How does the REP100 work?

The resistance bands are tensioned by the level you set on the resistance exercise platform. The lower the number the harder the level of workout.

Why use a REP100?

The REP100 is a unique patented Australian designed system. It is light weight, compact, easy to use, and portable. You can do over 100 different exercises. It can be used in the home, the gym, outside training or even packed in your suit case and taken with you when holidaying.

Does it only work your arms?

No it works all muscle groups as seen on our DVD workouts.

How long and how often should I workout with a REP100?

It is suggested that you don’t work the same muscle group 2 days in a row. Your muscles need to rest. It is suggested that you do a different workout each time. If you workout 15- 20 minutes 3 to 4 times a week with 2 to 3 sets of 20 to 30 repetitions, you should see results, this also depends on the intensity you are working at. The longer your workout and the more reps the greater the result.

Can anyone use a REP100?

Yes, anyone over the age of 13 can use the REP100, but children must be supervised to ensure they are doing the exercises correctly.
Email questions - info@rep100.com